size 7.5comes with insoles and the heel lifts for both shoestiny spot on the left shoe towards the toe area (pointed out in photos) but blends in well with the camo colors. I have not yet tried to wash itWashing InstructionsAll of our styles are machine washable—so they last for the long haul.Slip out insoles. Toss insoles and shoes in the wash with cold water. Air dry. No heat, please.Wear again and againSustainabilityKnit from Rothy’s signature thread, which is spun from plastic bottles. It took about 21 plastic bottles to knit this pair of shoes.In 2023, Rothy’s factory achieved TRUE Platinum certification, validating that it’s operating with Zero Waste Practices by diverting solid waste from landfill, incineration and the environment.